I get asked this question all the time:  “How do I know when it’s okay to end nighttime feeds?” Technically, the clinical answer is simple: If your baby is 6 months or older, gaining weight well, and your pediatrician has given you the green light, then it’s generally safe to begin night feeding weaning tips.   But let’s be real… If this answer solved the problem, you wouldn’t be here reading this.   You’d be sound asleep (shoutout to 8 uninterrupted hours), or maybe at work

What I Learned Firsthand A few months back, I discovered that my 1-year-old’s iron levels are a little low. Honestly, it caught me off guard. We’ve always paid attention to nutrition, ensuring plenty of fruits and veggies in our routine. But this experience reminded me how easily something can slip under the radar. As a pediatric sleep consultant, it sparked a deeper dive into a topic we often overlook: how iron levels can impact sleep. This is something we never considered w

As a mom of three, I remember the feeling so clearly. After weeks—or even months—of sleepless nights, endless rocking, and trying everything you can think of, the moment your baby finally begins sleeping well feels life-changing. Suddenly, your home is calmer. Bedtime feels predictable. And you’re functioning like a human being again! It’s an incredible transformation, and one you worked hard for. So, it makes perfect sense that once a solid routine is in place, many parents